Gemiddelde Workout

PPL Push 2

Gemiddeld Duration 47 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door A D

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

5 herhalingen

2 minuten

Set 2: 1 ronde

Herhalingen tot falen

2 minuten

Set 3: 3 rondes

Barbell Bench Press

Barbell Bench Press

12 herhalingen

2 minuten

Set 4: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

2 minuten

Set 5: 3 rondes

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 herhalingen

2 minuten

Set 6: 3 rondes

Tricep Extensions

Tricep Extensions

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 herhalingen

2 minuten

Gerelateerde Workouts

13 min 48 sec, Gemiddeld

1 uur 35 min 50 sec, Gemiddeld

Overhead Press 2-3-5

Overhead Press 2-3-5

24 minuten, Gemiddeld

5 min 30 sec, Gemiddeld

16 minuten, Gemiddeld

Overhead Dumbbell Press

Overhead Dumbbell Press

4 minuten, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

21 min 46 sec, Intens

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

Training Workout EMOM

1 uur, Intens