Gemiddelde Workout

PPL Push 2

Gemiddeld Duration 47 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door A D

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

5 herhalingen

2 minuten

Set 2: 1 ronde

Herhalingen tot falen

2 minuten

Set 3: 3 rondes

Barbell Bench Press

Barbell Bench Press

12 herhalingen

2 minuten

Set 4: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

2 minuten

Set 5: 3 rondes

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 herhalingen

2 minuten

Set 6: 3 rondes

Tricep Extensions

Tricep Extensions

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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