Gemiddelde Workout

Phase 1upper

Gemiddeld Duration 16 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Barbell, Bench, Strength Machine

Toegevoegd door Avishek Behera

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Dumbbell Overhead Presses

Dumbbell Overhead Presses

30 herhalingen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

60 herhalingen

Barbell Bench Press

Barbell Bench Press

30 herhalingen

Cable Lat Pull Down

30 herhalingen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

30 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

36 herhalingen

Return and repeat.

30 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 herhalingen

30 herhalingen

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

30 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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