Gemiddelde Workout

Athlean X - B

Gemiddeld Duration 16 minuten

Doelgebieden: Core, Legs

Uitrusting: Stability Ball, Wall, Dumbbells, Box or Step, Pull Up Bar, Strength Machine, Foam Roller, Exercise Mat

Toegevoegd door Esteban Gonzalez

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Muur Workouts Dumbbell Workouts Box of Step Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Hip Raises on Ball

Hip Raises on Ball

1 minuut

Set 2: 1 ronde

Inverted Wall Push-Ups

Inverted Wall Push-Ups

1 minuut

Push-Ups with Lateral Raise

Push-Ups with Lateral Raise

1 minuut

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuut

Set 3: 1 ronde

1 minuut

Reverse Lunge to Right Side Lunges

Reverse Lunge to Right Side Lunges

1 minuut

Split Squat Hops

Split Squat Hops

1 minuut

Set 4: 1 ronde

1 minuut

1 minuut

1 minuut

Set 5: 1 ronde

Double Crunches

Double Crunches

1 minuut

1 minuut

Cross Body Crunches

Cross Body Crunches

1 minuut

Set 6: 1 ronde

Stretching Pose

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.