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Intense Workout

Home workout

Intens   33 minuten

Doelgebieden: Full Body

Uitrusting: Chair

Paul Brookes
 		    Toegevoegd door Paul Brookes
Home workout
Tags
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Exercises

Set 1: 1 ronde
Push-Ups
Push-Ups
20 seconden
Rest
Rest
5 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Rest
Rest
5 seconden
Plank
Plank
30 seconden
Rest
Rest
5 seconden
Jack Jump Tucks
Jack Jump Tucks
30 seconden
Rest
Rest
5 seconden
Burpees
Burpees
30 seconden
Rest
Rest
5 seconden
Squat Thrusts
Squat Thrusts
20 seconden
Rest
Rest
5 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
5 seconden
Sit-Ups
Sit-Ups
30 seconden
Rest
Rest
5 seconden
Split Squat Hops
Split Squat Hops
20 seconden
Rest
Rest
5 seconden
Plank
Plank
30 seconden
Rest
Rest
5 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
50 seconden

Set 2: 1 ronde
Push-Ups
Push-Ups
20 seconden
Rest
Rest
5 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Rest
Rest
5 seconden
Plank
Plank
30 seconden
Rest
Rest
5 seconden
Jack Jump Tucks
Jack Jump Tucks
30 seconden
Rest
Rest
5 seconden
Burpees
Burpees
30 seconden
Rest
Rest
5 seconden
Squat Thrusts
Squat Thrusts
20 seconden
Rest
Rest
5 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
5 seconden
Sit-Ups
Sit-Ups
30 seconden
Rest
Rest
5 seconden
Split Squat Hops
Split Squat Hops
20 seconden
Rest
Rest
5 seconden
Plank
Plank
30 seconden
Rest
Rest
5 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
50 seconden

Set 3: 1 ronde
Push-Ups
Push-Ups
20 seconden
Rest
Rest
5 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Rest
Rest
5 seconden
Plank
Plank
30 seconden
Rest
Rest
5 seconden
Jack Jump Tucks
Jack Jump Tucks
30 seconden
Rest
Rest
5 seconden
Burpees
Burpees
30 seconden
Rest
Rest
5 seconden
Squat Thrusts
Squat Thrusts
20 seconden
Rest
Rest
5 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
5 seconden
Sit-Ups
Sit-Ups
30 seconden
Rest
Rest
5 seconden
Split Squat Hops
Split Squat Hops
20 seconden
Rest
Rest
5 seconden
Plank
Plank
30 seconden
Rest
Rest
5 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
50 seconden

Set 4: 1 ronde
Push-Ups
Push-Ups
20 seconden
Rest
Rest
5 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Rest
Rest
5 seconden
Plank
Plank
30 seconden
Rest
Rest
5 seconden
Jack Jump Tucks
Jack Jump Tucks
30 seconden
Rest
Rest
5 seconden
Burpees
Burpees
30 seconden
Rest
Rest
5 seconden
Squat Thrusts
Squat Thrusts
20 seconden
Rest
Rest
5 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
5 seconden
Sit-Ups
Sit-Ups
30 seconden
Rest
Rest
5 seconden
Split Squat Hops
Split Squat Hops
20 seconden
Rest
Rest
5 seconden
Plank
Plank
30 seconden
Rest
Rest
5 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
50 seconden

Set 5: 1 ronde
Push-Ups
Push-Ups
20 seconden
Rest
Rest
5 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Rest
Rest
5 seconden
Plank
Plank
30 seconden
Rest
Rest
5 seconden
Jack Jump Tucks
Jack Jump Tucks
30 seconden
Rest
Rest
5 seconden
Burpees
Burpees
30 seconden
Rest
Rest
5 seconden
Squat Thrusts
Squat Thrusts
20 seconden
Rest
Rest
5 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
5 seconden
Sit-Ups
Sit-Ups
30 seconden
Rest
Rest
5 seconden
Split Squat Hops
Split Squat Hops
20 seconden
Rest
Rest
5 seconden
Plank
Plank
30 seconden
Rest
Rest
5 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
50 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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