Beginner Workout

Back/Legs

Beginner Duration 17 minuten

Doelgebieden: Back

Uitrusting: Exercise Mat, Stability Ball, Dumbbells

Toegevoegd door Jam Collins

Tags

Thuisgym Workouts Rug Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

1 minuut

10 seconden

Bird Dog on Fists

Bird Dog on Fists

30 seconden

Bird Dog on Fists

Bird Dog on Fists

30 seconden

1 minuut

1 minuut

10 seconden

1 minuut

10 seconden

1 minuut

1 minuut

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

1 minuut

Chin to Chest Stretch

Chin to Chest Stretch

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconden

Standing Chest Stretch

Standing Chest Stretch

1 minuut

10 seconden

Goddess on Ball

Goddess on Ball

2 minuten

10 seconden

Dumbell Back Row

Dumbell Back Row

1 minuut

10 seconden

Half Cobra Pose

Half Cobra Pose

1 minuut

1 min 30 sec

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Full Body Workout 1

Full Body Workout 1

7 minuten, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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