Effective Upper Body

This workout will target upper body part mainly chest, triceps, shoulder, core, etc. A very good workout as it will show changes to your body after doing it consistenly. Do slowly to increase difficulty and always strecth before and cool down after workout. All the best!

Exercises

Set 1: 4 rondes

Diamond Push-Ups

10 herhalingen

Rest

25 seconden

Dolphin Push-Ups

10 herhalingen

Rest

25 seconden

Push-Ups

10 herhalingen

Rest

40 seconden

Set 2: 1 ronde

❤️ Krachtig (Zone 3)

Mountain Climbers

1 minuut

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