Gemiddelde Workout

Set1

Gemiddeld Duration 22 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Daniil Borovkov

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Jog on the Spot

Jog on the Spot

30 seconden

1 minuut

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

Set 2: 2 rondes

Cross Body Crunches

Cross Body Crunches

1 minuut

Left Oblique Crunches

Left Oblique Crunches

1 minuut

Right Oblique Crunches

Right Oblique Crunches

1 minuut

Burpees

30 seconden

Bicycle Abs

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconden

Leg Lifts

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

Kneeling Push-ups

Kneeling Push-ups

30 seconden

Walking Dumbbell Lunges

Walking Dumbbell Lunges

30 seconden

Dumbbell Woodchops

Dumbbell Woodchops

30 seconden

Rest

30 seconden

Set 3: 1 ronde

15 seconden

High Knee Pulls

High Knee Pulls

15 seconden

Downward Facing Dog

Downward Facing Dog

45 seconden

Seated Pigeon Pose

Seated Pigeon Pose

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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