Gemiddelde Workout

Back Workout

Gemiddeld Duration 6 minuten

Doelgebieden: Back

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Arak Park

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts

Beschrijving

P’Katie

Exercises

Set 1: 1 ronde

Standing Back Bend

Standing Back Bend

1 minuut

Look up with Arched Back

Look up with Arched Back

1 minuut

Rolling Back Stretch

Rolling Back Stretch

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

Flying Supermans

Flying Supermans

1 minuut

Alternating Side Reaches

Alternating Side Reaches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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