Beginner Workout

Core

Beginner Duration 19 minuten

Doelgebieden: Core, Back

Uitrusting: Wall, Box or Step, Exercise Mat, Dumbbells

Toegevoegd door Maria D.

Tags

Thuisgym Workouts Buik & Core Workouts Muur Workouts Box of Step Workouts Dumbbell Workouts

Verschijnt In

Gewichtsverlies

Lichaamsgewicht

Buikspieren & Core

Gerelateerde Workouts

31 minuten, Gemiddeld

CORE THURS - Mar/Jun/Sep/Dec

CORE THURS - Mar/Jun/Sep/Dec

18 min 3 sec, Gemiddeld

12 minuten, Gemiddeld

5 min 48 sec, Beginner

15 min 18 sec, Gemiddeld

7 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Start - Move (Lower And Biceps Plus Cardio Set )

Start - Move (Lower And Biceps Plus Cardio Set )

36 min 10 sec, Intens

Triple Boom (Legs)

Triple Boom (Legs)

25 min 42 sec, Intens

Legs & shoulders (Bands and Dumbells) workout

Legs & shoulders (Bands and Dumbells) workout

1 uur 45 sec, Intens

Lower Body and Abs Dumbbell Blast - Short

Lower Body and Abs Dumbbell Blast - Short

36 min 25 sec, Gemiddeld

Lower Body and Abs Dumbbell Blast - Long

Lower Body and Abs Dumbbell Blast - Long

56 min 25 sec, Intens

28 min 20 sec, Intens