Gemiddelde Workout

Core 2

Gemiddeld Duration 15 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Band, Dumbbell, Stability Ball

Toegevoegd door Imi Jones

Tags

Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts Dumbbell Workouts Oefenbal Workouts

Beschrijving

All sit up, reach ups, v sit ups, scissors etc should be done with a weight

Exercises

Set 1: 1 ronde

1 minuut

Squat with Band

Squat with Band

1 minuut

1 minuut

1 minuut

Set 2: 1 ronde

Lying Right Leg Lifts

Lying Right Leg Lifts

20 herhalingen

10 seconden

Weighted Ball Crunch

Weighted Ball Crunch

12 herhalingen

10 seconden

Weighted Russian Twists

15 herhalingen

14 herhalingen

Side Plank Dips

Side Plank Dips

20 herhalingen

30 seconden

Set 3: 1 ronde

Lying Right Leg Lifts

Lying Right Leg Lifts

20 herhalingen

10 seconden

Weighted Ball Crunch

Weighted Ball Crunch

12 herhalingen

10 seconden

Weighted Russian Twists

15 herhalingen

14 herhalingen

Side Plank Dips

Side Plank Dips

20 herhalingen

30 seconden

Set 4: 1 ronde

Lying Right Leg Lifts

Lying Right Leg Lifts

20 herhalingen

10 seconden

Weighted Ball Crunch

Weighted Ball Crunch

12 herhalingen

10 seconden

Weighted Russian Twists

15 herhalingen

14 herhalingen

Side Plank Dips

Side Plank Dips

20 herhalingen

30 seconden

Set 5: 1 ronde

Stretching Pose

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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