Gemiddelde Workout

Total 1

Gemiddeld Duration 7 minuten

Doelgebieden: Shoulders, Back, Core

Uitrusting: Exercise Mat, Pull Up Bar

Toegevoegd door France S

Tags

Thuisgym Workouts Schouder Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

15 seconden

10 seconden

Downward Facing Dog

Downward Facing Dog

15 seconden

10 seconden

❤️ Matig (Zone 2)

45 seconden

15 seconden

25 seconden

10 seconden

Prisoner Squats

Prisoner Squats

25 seconden

10 seconden

25 seconden

10 seconden

❤️ Matig (Zone 2)

25 seconden

10 seconden

❤️ Matig (Zone 2)

25 seconden

10 seconden

25 seconden

10 seconden

Mountain Climbers

❤️ Matig (Zone 2)

Mountain Climbers

25 seconden

10 seconden

❤️ Matig (Zone 2)

25 seconden

10 seconden

25 seconden

10 seconden

Gerelateerde Workouts

27 minuten, Intens

An Easy One For Beginners !

An Easy One For Beginners !

2 min 10 sec, Gemiddeld

8 minuten,

11 minuten, Beginner

24 minuten, Beginner

2 min 50 sec, Gemiddeld

Workouts met dezelfde uitrusting

PHASE 1 EXIT TEST

PHASE 1 EXIT TEST

13 minuten, Beginner

Titan Strength Builder

Titan Strength Builder

25 min 24 sec, Gemiddeld

Ladder Levitation

Ladder Levitation

5 min 19 sec, Gemiddeld

1 uur 22 sec, Intens

Crossfit WOD - Woodsman Style Extended

Crossfit WOD - Woodsman Style Extended

34 minuten, Intens

Hanging Upside-Down Crunches & Hanging Leg Lifts

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intens