Shoulder

Workout only with dumbbells for shoulder and in small space like sauna or studio. Design to tone shoulder muscles so longer reps low weight.

Exercises

Set 1: 1 ronde

Arm Pumps

30 seconden

Push-Ups

30 seconden

Boxer Fist Reaches

30 seconden

Alternating Bent Over Rows

1 minuut

Alternating Bicep Curls

1 minuut

Rest

30 seconden

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Hammer Curl to Press

1 minuut

Rest

1 minuut

Alternating Bent Over Rows

1 minuut

Alternating Bicep Curls

1 minuut

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Hammer Curl to Press

1 minuut

Rest

1 minuut

Alternating Side Planks

1 minuut

Dumbbell V-Raises

1 minuut

Rest

30 seconden

Alternating Side Planks

1 minuut

Dumbbell V-Raises

1 minuut

Gerelateerde Workouts

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19 min 30 sec, Intens

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9 minuten, Gemiddeld

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12 minuten, Gemiddeld

Shoulders

25 min 30 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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