Lockdown

During this lockdown do this 30 minute routine to keep your mind and body from atrophy. Perform each exercises with maximum effort and you will feel and see the benefits in no time.

Exercises

Set 1: 3 rondes

❤️ Maximaal (Zone 5)

Plyo Lunges

1 minuut

❤️ Maximaal (Zone 5)

Burpees

15 seconden

Squat Thrusts

1 minuut

❤️ Maximaal (Zone 5)

Burpees

15 seconden

Push-Up Bird Dog

1 minuut

❤️ Maximaal (Zone 5)

Burpees

15 seconden

Dolphin Push-Ups

1 minuut

❤️ Maximaal (Zone 5)

Burpees

15 seconden

Floor Bridge

1 minuut

❤️ Maximaal (Zone 5)

Burpees

15 seconden

Clapping Push-Ups

1 minuut

❤️ Maximaal (Zone 5)

Burpees

15 seconden

❤️ Maximaal (Zone 5)

Pop Squats

1 minuut

❤️ Maximaal (Zone 5)

Burpees

15 seconden

Pull-Ups

20 seconden

90 Degree Hang

20 seconden

Chin-Ups

20 seconden

❤️ Maximaal (Zone 5)

Burpees

15 seconden

Rest

1 minuut

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