360

Today’s workout is called 360 it is a one round one pod work out that consists of 11 stations there are three laps at each station let’s get right into the demo

Exercises

Set 1: 1 ronde

Starting Soon

10 minuten

Class Introduction (360)

30 seconden

Set 2: 1 ronde

Single Arm Dumbbell Swings

15 seconden

Plank with Shoulder Taps

15 seconden

Ice Skaters

15 seconden

Burpees

15 seconden

Medicine Ball Slams

15 seconden

Squat Jumps

15 seconden

Outside Runners Lunges

15 seconden

Tricep Push-Ups

15 seconden

Crunch Punches

15 seconden

Box Jumps

15 seconden

Explosive Mountain Climbers

15 seconden

Transition

15 seconden

Warm Up

1 min 30 sec

Transition

15 seconden

Set 3: 1 ronde

Single Arm Dumbbell Swings

30 seconden

Rest

15 seconden

Single Arm Dumbbell Swings

30 seconden

Rest

15 seconden

Single Arm Dumbbell Swings

45 seconden

Transition

15 seconden

Plank with Shoulder Taps

30 seconden

Rest

15 seconden

Plank with Shoulder Taps

30 seconden

Rest

15 seconden

Plank with Shoulder Taps

45 seconden

Transition

15 seconden

Ice Skaters

30 seconden

Rest

15 seconden

Ice Skaters

30 seconden

Rest

15 seconden

Ice Skaters

45 seconden

Transition

15 seconden

Burpees

30 seconden

Rest

15 seconden

Burpees

30 seconden

Rest

15 seconden

Burpees

45 seconden

Transition

15 seconden

Medicine Ball Slams

30 seconden

Rest

15 seconden

Medicine Ball Slams

30 seconden

Rest

15 seconden

Medicine Ball Slams

45 seconden

Transition

15 seconden

Squat Jumps

30 seconden

Rest

15 seconden

Squat Jumps

30 seconden

Rest

15 seconden

Squat Jumps

45 seconden

Transition

15 seconden

Outside Runners Lunges

30 seconden

Rest

15 seconden

Outside Runners Lunges

30 seconden

Rest

15 seconden

Outside Runners Lunges

45 seconden

Transition

15 seconden

Tricep Push-Ups

30 seconden

Rest

15 seconden

Tricep Push-Ups

30 seconden

Rest

15 seconden

Tricep Push-Ups

45 seconden

Transition

15 seconden

Crunch Punches

30 seconden

Rest

15 seconden

Crunch Punches

30 seconden

Rest

15 seconden

Crunch Punches

45 seconden

Transition

15 seconden

Box Jumps

30 seconden

Rest

15 seconden

Box Jumps

30 seconden

Rest

15 seconden

Box Jumps

45 seconden

Transition

15 seconden

Explosive Mountain Climbers

30 seconden

Rest

15 seconden

Explosive Mountain Climbers

30 seconden

Rest

15 seconden

Explosive Mountain Climbers

45 seconden

Finished

5 seconden

High Fives

20 seconden

Tomorrow Session (Detox)

20 seconden

New! In Store

30 seconden

Thanks For Coming

30 seconden

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Topkeuze voor deze Workout

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