Beginner Workout

🤘🏻

Beginner Duration 14 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Kate Bright

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuut

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minuut

Set 2: 1 ronde

25 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

20 herhalingen

Basketball Shots

Basketball Shots

1 minuut

40 seconden

Set 3: 1 ronde

25 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

20 herhalingen

Basketball Shots

Basketball Shots

1 minuut

30 seconden

Set 4: 1 ronde

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minuut

1 minuut

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

1 minuut

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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