Gemiddelde Workout

3

Gemiddeld Duration 44 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Bench, Dumbbells

Toegevoegd door Pawel P

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

7 minuten

5 minuten

Set 2: 1 ronde

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

20 herhalingen

1 minuut

Set 3: 1 ronde

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

20 herhalingen

1 minuut

Set 4: 1 ronde

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

20 herhalingen

1 minuut

Set 5: 1 ronde

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

20 herhalingen

2 minuten

Set 6: 1 ronde

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

1 minuut

Set 7: 1 ronde

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

1 minuut

Set 8: 1 ronde

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

1 minuut

Set 9: 1 ronde

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

2 minuten

Set 10: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Dumbbell V-Raises

Dumbbell V-Raises

10 herhalingen

1 minuut

Set 11: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Dumbbell V-Raises

Dumbbell V-Raises

10 herhalingen

1 minuut

Set 12: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Dumbbell V-Raises

Dumbbell V-Raises

10 herhalingen

1 minuut

Set 13: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Dumbbell V-Raises

Dumbbell V-Raises

10 herhalingen

2 minuten

Set 14: 1 ronde

1 minuut

30 seconden

Set 15: 1 ronde

1 minuut

30 seconden

Set 16: 1 ronde

1 minuut

30 seconden

Set 17: 1 ronde

1 minuut

30 seconden

Gerelateerde Workouts

46 minuten,

47 min 30 sec, Gemiddeld

51 min 52 sec, Beginner

57 min 55 sec, Intens

26 min 6 sec, Gemiddeld

1 uur 4 min 9 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Dumbbell Push Workout

Dumbbell Push Workout

45 min 30 sec,

(Wrist Recovery) Chest and Shoulder

(Wrist Recovery) Chest and Shoulder

56 min 15 sec, Beginner

☘ Plant Based Workouts💪( Chest Pt.3)

☘ Plant Based Workouts💪( Chest Pt.3)

24 min 18 sec, Intens

Short & Sweat Session #1 (Extended Version)

Short & Sweat Session #1 (Extended Version)

38 minuten, Gemiddeld

33 min 48 sec, Intens

Short & Sweat Session #3

Short & Sweat Session #3

30 minuten, Gemiddeld