Gemiddelde Workout

Workout 2

Gemiddeld Duration 26 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Barbell, Bench

Toegevoegd door Boris Ostrovsky

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

10 minuten

1 minuut

Set 2: 2 rondes

12 herhalingen

1 minuut

Set 3: 3 rondes

Lunge to Shoulder Press

Lunge to Shoulder Press

12 herhalingen

1 minuut

Set 4: 2 rondes

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

12 herhalingen

1 minuut

Set 5: 3 rondes

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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