Gemiddelde Workout

20.04

Gemiddeld Duration 24 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Bands, Stability Ball, Exercise Mat

Toegevoegd door Personal Trainer Tatiana Vizu

Tags

Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

20 herhalingen

Right Side Plank

Right Side Plank

30 seconden

Left Side Plank

Left Side Plank

30 seconden

20 herhalingen

20 herhalingen

Walking Abductors with Band

Walking Abductors with Band

20 herhalingen

30 herhalingen

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

20 herhalingen

Cross Knees to Elbows

Cross Knees to Elbows

20 herhalingen

Pilates Hip Circles

Pilates Hip Circles

15 herhalingen

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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