Beginner Workout

Workout 1

Beginner Duration 17 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Dumbbells, Barbell, Bench, Elliptical, Exercise Mat, Wall

Toegevoegd door Jennifer T

Tags

Volledige Gym Workouts Onderlichaam Workouts Box of Step Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Crosstrainer Workouts Muur Workouts

Exercises

Set 1: 2 rondes

Jog on the Spot

Jog on the Spot

45 seconden

45 seconden

45 seconden

Set 2: 2 rondes

10 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

8 herhalingen

10 herhalingen

Tricep Kickbacks

Tricep Kickbacks

10 herhalingen

Set 3: 1 ronde

5 minuten

Set 4: 1 ronde

Left Tricep Stretch

Left Tricep Stretch

30 seconden

Right Tricep Stretch

Right Tricep Stretch

30 seconden

Bicep Stretches

Bicep Stretches

40 seconden

Big Toe Forward Bend

Big Toe Forward Bend

1 minuut

Wall Calf Stretches

Wall Calf Stretches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.