Trainer Workout

24.04

Duration 31 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Chair, Dumbbells, Resistance Bands

Toegevoegd door Personal Trainer Tatiana Vizu

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Stoel Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 4 rondes

Alternating Side Planks

Alternating Side Planks

30 seconden

20 seconden

30 seconden

20 seconden

Set 2: 3 rondes

Alternating Kettlebell Swings

Alternating Kettlebell Swings

20 herhalingen

Bird Dog on Fists

Bird Dog on Fists

20 herhalingen

Bulgarian Split Squats

Bulgarian Split Squats

20 herhalingen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 herhalingen

Alternating Fire Hydrants

Alternating Fire Hydrants

20 herhalingen

Double Crunches

Double Crunches

15 herhalingen

20 herhalingen

15 herhalingen

Walking Abductors And Upright Row with Band

Walking Abductors And Upright Row with Band

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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