Gemiddelde Workout

13.04

Gemiddeld Duration 19 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench, Stability Ball

Toegevoegd door Personal Trainer Tatiana Vizu

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 5 rondes

10 herhalingen

Tricep Extensions

Tricep Extensions

20 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 herhalingen

Dumbbell Fly on Ball

Dumbbell Fly on Ball

10 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

20 herhalingen

10 herhalingen

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Getting Started

Getting Started

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2 min 15 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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