Gemiddelde Workout

Chest2

Gemiddeld Duration 38 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Barbell, Bench, Dumbbells

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Tags

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Exercises

Set 1: 1 ronde

Big Toe Forward Bend

Big Toe Forward Bend

1 minuut

45 seconden

Glute Kickbacks

Glute Kickbacks

1 minuut

1 minuut

30 seconden

Set 2: 3 rondes

Gewichten: Zwaar

8 herhalingen

30 seconden

1 minuut

1 minuut

1 minuut

30 seconden

Set 3: 3 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

8 herhalingen

30 seconden

1 minuut

1 minuut

45 seconden

30 seconden

Set 4: 3 rondes

Barbell Incline Bench Press

Gewichten: Zwaar

Barbell Incline Bench Press

8 herhalingen

45 seconden

Set 5: 3 rondes

Bench Skull Crusher

Gewichten: Zwaar

Bench Skull Crusher

8 herhalingen

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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