Gemiddelde Workout

Chest

Gemiddeld Duration 13 minuten

Doelgebieden: Chest

Uitrusting: Dumbbell, Bench, Stability Ball

Toegevoegd door Alida Sandison

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Hammer Curls

20 seconden

Dumbbell Front Raises

Dumbbell Front Raises

20 seconden

Dumbbell Push ups

Dumbbell Push ups

15 seconden

Set 2: 3 rondes

Crunches

25 seconden

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Dumbbell Bench Press

Dumbbell Bench Press

1 minuut

Set 3: 1 ronde

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

1 minuut

Pullovers on Ball

Pullovers on Ball

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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