Intense Workout

Back Bash Up

Intens Duration 36 minuten

Doelgebieden: Back

Uitrusting: Barbell, Dumbbells

Toegevoegd door Kim Howard

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Barbell Deadlifts

Barbell Deadlifts

1 minuut

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuut

Set 2: 5 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 seconden

1 minuut

One Arm Dumbbell Row

One Arm Dumbbell Row

1 minuut

1 minuut

Set 3: 4 rondes

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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