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Lid Workout

Shred

12 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Bands

Andrea Antonio
 		    Toegevoegd door Andrea Antonio
Shred
Tags
Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde
High Knees
High Knees
30 seconden
Rest
Rest
5 seconden
Side Lunges
Side Lunges
30 seconden
Rest
Rest
5 seconden
Ice Skaters
Ice Skaters
30 seconden
Rest
Rest
5 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
10 seconden
Squats with Band
Squats with Band
30 seconden
Rest
Rest
5 seconden
High Knees
High Knees
30 seconden
Rest
Rest
10 seconden
In and Outs
In and Outs
30 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Kneeling Push-Ups
Kneeling Push-Ups
30 seconden
Rest
Rest
5 seconden
Plank Hop Outs
Plank Hop Outs
30 seconden
Rest
Rest
10 seconden
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minuut
Rest
Rest
5 seconden
Dips with Leg Extension
Dips with Leg Extension
30 seconden
Rest
Rest
5 seconden
Plank Lateral Walk
Plank Lateral Walk
30 seconden
Rest
Rest
15 seconden

Set 3: 1 ronde
Lunges
Lunges
1 minuut
Rest
Rest
5 seconden
Crosses
Crosses
30 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
10 seconden
Squat Side Kicks
Squat Side Kicks
30 seconden
Rest
Rest
5 seconden
Front Kicks
Front Kicks
30 seconden
Rest
Rest
5 seconden
Rope Climb
Rope Climb
30 seconden

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Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

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15 min 34 sec, Beginner
20 Minute Upper Body Resistance Band Home Workout
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20 min 44 sec, Gemiddeld
The Ultimate Resistance Band Workout (Full Body)
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24 min 57 sec, Gemiddeld
10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe
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10 min 31 sec, Beginner
Glute’d
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5 min 30 sec, Beginner
Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis