Shred 3

Intens Duration 26 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope

Toegevoegd door Stacey Hay

Exercises

Set 1: 1 ronde

Arm Crosses

30 seconden

Backward Windmill

30 seconden

Double Unders

30 seconden

High Kicks

30 seconden

Butt Kickers

30 seconden

Knee Circles

30 seconden

Set 2: 2 rondes

Elbows to Hands Plank

47 seconden

Lying Supermans

47 seconden

Breather

5 seconden

Set 3: 2 rondes

Mountain Climbers

33 seconden

Plie Squats with Tip Toes

33 seconden

Breather

5 seconden

Set 4: 1 ronde

V-Sit Crunches

40 seconden

Scissor Kicks

33 seconden

Set 5: 2 rondes

One Handed Squat With Overhead Press

50 seconden

Jumping Lunges

50 seconden

Breather

5 seconden

Set 6: 1 ronde

Weighted Punches

33 seconden

Weighted Butt Kicks

33 seconden

Weighted Punches

33 seconden

Weighted Jumping Jacks

33 seconden

Set 7: 1 ronde

Breather

8 seconden

Situps

1 min 3 sec

Set 8: 2 rondes

Traveling Pushups

46 seconden

Plank Row Raises

46 seconden

Breather

5 seconden

Set 9: 2 rondes

Jump Squats

33 seconden

Pogo Hops

33 seconden

Breather

5 seconden

Set 10: 1 ronde

Left Side Plank

33 seconden

Right Side Plank

33 seconden

Set 11: 1 ronde

Breather

10 seconden

Set 12: 1 ronde

Wide Right Leg Stretch

15 seconden

Wide Leg Stretches

15 seconden

Wide Left Leg Stretch

15 seconden

Arm Stretch

15 seconden

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

15 seconden

Left Quad Stretch

15 seconden

Right Quad Stretch

15 seconden

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Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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58 min 45 sec, Intens

Beginners Jump Rope Workout

12 min 22 sec, Beginner

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46 minuten, Beginner

JUMP ROPE and STANDING ABS Workout

12 min 46 sec, Gemiddeld

Jump, Punch, Crunch

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope