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Gemiddelde Workout

Kickboxing

Gemiddeld   44 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Chair, Exercise Mat

Kiele Briscoe
 		    Toegevoegd door Personal Trainer Kiele Briscoe
Kickboxing
Tags
Lichaamsgewicht Workouts Schouder Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
March in Place
❤️ Matig (Zone 2)
March in Place
45 seconden
Jabs
❤️ Matig (Zone 2)
Jabs
1 minuut
Alternating Side Reaches
❤️ Matig (Zone 2)
Alternating Side Reaches
1 minuut
Jabs
❤️ Matig (Zone 2)
Jabs
1 minuut
March in Place
❤️ Matig (Zone 2)
March in Place
45 seconden
Duckunders
❤️ Krachtig (Zone 3)
Duckunders
1 minuut
Torso Twists
❤️ Krachtig (Zone 3)
Torso Twists
1 minuut
Jabs
❤️ Krachtig (Zone 3)
Jabs
1 minuut
March in Place
❤️ Matig (Zone 2)
March in Place
45 seconden
Squat Front Kicks
❤️ Krachtig (Zone 3)
Squat Front Kicks
1 minuut
Squat Side Kicks
❤️ Krachtig (Zone 3)
Squat Side Kicks
1 minuut
March in Place
❤️ Matig (Zone 2)
March in Place
45 seconden
Right Jabs
❤️ Krachtig (Zone 3)
Right Jabs
1 minuut
Left Jabs
❤️ Krachtig (Zone 3)
Left Jabs
1 minuut
Jabs
❤️ Zeer Zwaar (Zone 4)
Jabs
30 seconden
March in Place
❤️ Krachtig (Zone 3)
March in Place
20 seconden
Right Hooks
❤️ Krachtig (Zone 3)
Right Hooks
1 minuut
Left Hooks
❤️ Matig (Zone 2)
Left Hooks
1 minuut
Left Hooks
❤️ Zeer Zwaar (Zone 4)
Left Hooks
30 seconden
March in Place
❤️ Krachtig (Zone 3)
March in Place
20 seconden
Right Upper Cuts
❤️ Krachtig (Zone 3)
Right Upper Cuts
1 minuut
Left Upper Cuts
❤️ Krachtig (Zone 3)
Left Upper Cuts
1 minuut
Upper Cuts
❤️ Zeer Zwaar (Zone 4)
Upper Cuts
30 seconden
March in Place
❤️ Krachtig (Zone 3)
March in Place
20 seconden
Right Back Kicks
❤️ Krachtig (Zone 3)
Right Back Kicks
1 minuut
Left Back Kicks
❤️ Krachtig (Zone 3)
Left Back Kicks
1 minuut
Alternating Roundkicks
❤️ Krachtig (Zone 3)
Alternating Roundkicks
30 seconden
March in Place
❤️ Matig (Zone 2)
March in Place
20 seconden
Right Foot Taps
❤️ Krachtig (Zone 3)
Right Foot Taps
1 minuut
Left Foot Taps
❤️ Krachtig (Zone 3)
Left Foot Taps
1 minuut
March in Place
❤️ Krachtig (Zone 3)
March in Place
20 seconden
Elbow Strike, Knee Strike
❤️ Krachtig (Zone 3)
Elbow Strike, Knee Strike
1 min 30 sec
March in Place
March in Place
20 seconden
Jab Cross Hook Elbow Right
❤️ Krachtig (Zone 3)
Jab Cross Hook Elbow Right
1 min 30 sec
March in Place
❤️ Krachtig (Zone 3)
March in Place
20 seconden
Jab Cross Hook Elbow Left
❤️ Krachtig (Zone 3)
Jab Cross Hook Elbow Left
1 min 30 sec
March in Place
❤️ Krachtig (Zone 3)
March in Place
20 seconden
❤️ Krachtig (Zone 3)
High Kicks and Punches
1 min 30 sec
March in Place
❤️ Krachtig (Zone 3)
March in Place
20 seconden
❤️ Krachtig (Zone 3)
Head and Stomach Punches
1 minuut
March in Place
❤️ Krachtig (Zone 3)
March in Place
20 seconden
Rapid Punches
❤️ Krachtig (Zone 3)
Rapid Punches
30 seconden
March in Place
❤️ Krachtig (Zone 3)
March in Place
10 seconden
Power Punches
❤️ Krachtig (Zone 3)
Power Punches
30 seconden
March in Place
❤️ Krachtig (Zone 3)
March in Place
10 seconden
Upper Cuts
❤️ Krachtig (Zone 3)
Upper Cuts
30 seconden
March in Place
❤️ Krachtig (Zone 3)
March in Place
10 seconden
Double Knees
❤️ Krachtig (Zone 3)
Double Knees
1 minuut
Transition
Transition
35 seconden
Crunch Punches
❤️ Krachtig (Zone 3)
Crunch Punches
45 seconden
Transition
Transition
10 seconden
Plank
Plank
45 seconden
Transition
Transition
10 seconden
Russian Twists
Russian Twists
45 seconden
Transition
Transition
10 seconden
Elbows to Hands Plank
Elbows to Hands Plank
45 seconden
Child's Pose
Child's Pose
45 seconden
Transition
Transition
15 seconden
Standing Leg Stretches
Standing Leg Stretches
1 minuut
Torso Twists
Torso Twists
30 seconden
Chest Openers
Chest Openers
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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