Kickboxing

Gemiddeld Duration 22 minuten

Doelgebieden: Legs

Uitrusting: Chair, Jump Rope

Toegevoegd door Jolynn Sanford

Series of kickboxing moves for upper and lower body conditioning. Also an effective cardio workout. Add light weights for quicker results.

Exercises

Set 1: 2 rondes

March in Place

15 seconden

Jump Rope

30 seconden

Set 2: 2 rondes

Alternating Jabs

45 seconden

Bob And Weave

10 seconden

Squat

45 seconden

Bob And Weave

10 seconden

Set 3: 1 ronde

Jab Cross Right

45 seconden

Right Leg Front Kicks

30 seconden

Jab Cross left

45 seconden

Left Leg Front Kicks

30 seconden

Bob And Weave

10 seconden

Alternating Hooks

30 seconden

Right Roundhouses

30 seconden

Alternating Hooks

30 seconden

Left Roundhouses

30 seconden

Bob And Weave

10 seconden

Uppercuts

30 seconden

Right Side Kicks

30 seconden

Uppercuts

30 seconden

Left Side Kicks

30 seconden

Bob And Weave

10 seconden

Right High Punch Low Punch

30 seconden

Left High Punch Low Punch

30 seconden

Rest

10 seconden

Right Back Kicks

30 seconden

Left Back Kicks

30 seconden

Rest

15 seconden

Freestyle Kickboxing

1 minuut

Rest

15 seconden

Freestyle Kickboxing

1 minuut

Rest

15 seconden

Freestyle Kickboxing

1 minuut

Rest

30 seconden

Set 4: 1 ronde

Cool Down Stretch

3 minuten

Gerelateerde Workouts

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42 minuten, Gemiddeld

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32 min 10 sec, Intens

Kickboxing

25 minuten, Intens

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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16 min 32 sec, Beginner

TABATA - MAXIMUM BURN - PLYO

31 min 30 sec, Intens

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20 min 15 sec, Gemiddeld

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11 minuten, Beginner

TotalFit (Germany)2

21 minuten, Gemiddeld

Solid Warm Up

12 min 30 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope