Tabata Time

Set your mental timer! This workout includes 20 seconds of exercise followed by 10 seconds of rest. Perform each exercise 4 times and move onto the next. Enjoy!

Exercises

Set 1: 4 rondes

High Knees

20 seconden

Rest

10 seconden

Set 2: 4 rondes

Burpees

20 seconden

Rest

10 seconden

Set 3: 4 rondes

Jumping Jacks

20 seconden

Rest

10 seconden

Set 4: 4 rondes

Plank Hop Outs

20 seconden

Rest

10 seconden

Set 5: 4 rondes

Sit Throughs

20 seconden

Rest

10 seconden

Set 6: 4 rondes

Push-Ups

20 seconden

Rest

10 seconden

Set 7: 4 rondes

Squat Jumps

20 seconden

Rest

10 seconden

Set 8: 4 rondes

Russian Twists

20 seconden

Rest

10 seconden

Set 9: 4 rondes

Bicycle Crunches

20 seconden

Rest

10 seconden

Set 10: 1 ronde

❤️ Krachtig (Zone 3)

Run

5 minuten

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