Gemiddelde Workout

TRX Day2

Gemiddeld Duration 11 minuten

Doelgebieden: Back

Uitrusting: Bench, Rings, Kettlebells, Rowing Machine, Pull Up Bar, Dumbbells

Toegevoegd door Дмитрий Тихомиров

Tags

Volledige Gym Workouts Rug Workouts Bank Workouts TRX / Ring Workouts Kettlebell Workouts Roeimachine Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Ring Inverted Rows

Ring Inverted Rows

45 seconden

15 seconden

45 seconden

15 seconden

Kettlebell Upright Rows

Kettlebell Upright Rows

45 seconden

15 seconden

45 seconden

15 seconden

45 seconden

15 seconden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

45 seconden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

45 seconden

20 seconden

1 min 30 sec

3 minuten

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Resistance Training

Resistance Training

8 min 8 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.