E - Week 1

"step" in first set means driving step like demo. Most other exercises to be done with band as described in our chat. In set 2, do everything on one leg, then alternate legs every round. 2 rounds per leg overall.

Exercises

Set 1: 1 ronde

Driving Step

30 seconden

Rest

20 seconden

Driving Step

30 seconden

Rest

20 seconden

Set 2: 4 rondes

Rear Delt Squeeze with Band

30 seconden

Rest

20 seconden

Balance On 1 Leg

30 seconden

Rest

20 seconden

Toe Tap Back To Knee Up

30 seconden

Rest

30 seconden

Band Scaption, Staggered Stance With Straight Rear Leg

30 seconden

Rest

30 seconden

Band Reverse Fly, Staggered Stance Straight Rear Leg

30 seconden

Rest

30 seconden

Reverse Lunge & Bicep Curl

30 seconden

Rest

30 seconden

Band Tricep Kickback

30 seconden

Rest

2 minuten

Gerelateerde Workouts

Week 1A Level 1 Template

27 min 50 sec, Gemiddeld

J - Week 2 A

34 min 50 sec, Gemiddeld

Ji - Week 1B

36 minuten, Gemiddeld

B - Week 2 A

36 min 50 sec, Gemiddeld

B - Week 1 B

44 min 40 sec, Gemiddeld

E - Week 2B

40 min 40 sec, Gemiddeld

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts met dezelfde uitrusting

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 min 46 sec, Beginner

Resistance Band Leg Workout for Beginners

15 min 34 sec, Beginner

20 Minute Upper Body Resistance Band Home Workout

20 min 44 sec, Gemiddeld

The Ultimate Resistance Band Workout (Full Body)

24 min 57 sec, Gemiddeld

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 min 31 sec, Beginner

Glute’d

5 min 30 sec, Beginner