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Gemiddelde Workout

E - Week 2B

Gemiddeld   41 minuten

Doelgebieden: Core

Uitrusting: Resistance Bands

Patrick9 Morrisey
 		    Toegevoegd door Personal Trainer Patrick9 Morrisey
E - Week 2B
Tags
Thuisgym Workouts Buik & Core Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde
Get ready!!!
20 seconden

Set 2: 1 ronde
Driving Step With Reach
Driving Step With Reach
30 seconden
Rest
Rest
20 seconden
Driving Step With Reach
Driving Step With Reach
30 seconden
Rest
Rest
20 seconden

Set 3: 1 ronde
Get Ready For Resistance Band! Under Left Foot First!
15 seconden

Set 4: 1 ronde
Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg
Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg
30 seconden
Rest
Rest
15 seconden
Single Leg Balance With Band
Single Leg Balance With Band
25 seconden
Rest
Rest
15 seconden
Toe Tap Back To Knee Up With Band
Toe Tap Back To Knee Up With Band
30 seconden
Rest
Rest
15 seconden
Leg Lift Hold
Leg Lift Hold
20 seconden
Rest
Rest
15 seconden
Band Scaption, Staggered Stance With Straight Rear Leg
Band Scaption, Staggered Stance With Straight Rear Leg
15 seconden
Rest
Rest
10 seconden
Alternating Band Punch
Alternating Band Punch
45 seconden
Rest
Rest
1 minuut
Band Reverse Fly, Staggered Stance Straight Rear Leg
Band Reverse Fly, Staggered Stance Straight Rear Leg
40 seconden
Rest
Rest
1 minuut

Set 5: 1 ronde
Switch Band To Under Right Foot In Front
20 seconden
Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg
Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg
30 seconden
Rest
Rest
15 seconden
Single Leg Balance With Band
Single Leg Balance With Band
25 seconden
Rest
Rest
15 seconden
Toe Tap Back To Knee Up With Band
Toe Tap Back To Knee Up With Band
30 seconden
Rest
Rest
15 seconden
Leg Lift Hold
Leg Lift Hold
20 seconden
Rest
Rest
15 seconden
Band Scaption, Staggered Stance With Straight Rear Leg
Band Scaption, Staggered Stance With Straight Rear Leg
15 seconden
Rest
Rest
10 seconden
Alternating Band Punch
Alternating Band Punch
45 seconden
Rest
Rest
1 minuut
Band Reverse Fly, Staggered Stance Straight Rear Leg
Band Reverse Fly, Staggered Stance Straight Rear Leg
40 seconden
Rest
Rest
1 minuut

Set 6: 1 ronde
Bird Dog
Bird Dog
1 minuut
Rest
Rest
15 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconden
Rest
Rest
15 seconden
Supermans
Supermans
45 seconden
Rest
Rest
15 seconden
Floor Bridge
Floor Bridge
1 minuut
Rest
Rest
15 seconden
Dead Bug
Dead Bug
45 seconden
Rest
Rest
15 seconden
Half Side Planks
Half Side Planks
30 seconden
Rest
Rest
30 seconden
Half Side Planks
Half Side Planks
30 seconden
Rest
Rest
1 minuut

Set 7: 1 ronde
Get Ready With A Heavier Band Under Left Foot For Biceps And Triceps
25 seconden

Set 8: 1 ronde
Band Bicep Curls, Single Leg
Band Bicep Curls, Single Leg
45 seconden
Rest
Rest
1 minuut
Band Tricep Kickback
Band Tricep Kickback
45 seconden
Rest
Rest
1 minuut

Set 9: 1 ronde
Get Ready With A Heavier Band Under Right Foot For Biceps And Triceps
25 seconden

Set 10: 1 ronde
Band Bicep Curls, Single Leg
Band Bicep Curls, Single Leg
45 seconden
Rest
Rest
1 minuut
Band Tricep Kickback
Band Tricep Kickback
45 seconden
Rest
Rest
1 minuut

Set 11: 1 ronde
Get Ready With A Heavier Band Under Left Foot For Low Row With Rotation
25 seconden

Set 12: 1 ronde
Band Low Row With Rotation, Single Arm, Staggered Stance
Band Low Row With Rotation, Single Arm, Staggered Stance
45 seconden
Rest
Rest
30 seconden

Set 13: 1 ronde
Get Ready With Heavier Band Under Right Foot For Low Row With Rotation
15 seconden

Set 14: 1 ronde
Band Low Row With Rotation, Single Arm, Staggered Stance
Band Low Row With Rotation, Single Arm, Staggered Stance
45 seconden

Set 15: 2 rondes
Rest
Rest
1 minuut
Get ready!!!
10 seconden
Band Side Split Squats
Band Side Split Squats
30 seconden

Set 16: 2 rondes
Rest
Rest
1 minuut
Band Squat Sidestep With Toe Tap
Band Squat Sidestep With Toe Tap
30 seconden

Set 17: 1 ronde
Great Job!
Great Job!
5 seconden

Gerelateerde Workouts

J - Week 2B
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J - Week 2 A
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Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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