Beginner Workout

Running

Beginner Duration 32 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Pull Up Bar, Exercise Mat

Toegevoegd door Елена Мирошниченко

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Horizontal Goblet Squats

Horizontal Goblet Squats

40 seconden

20 seconden

Jump your feet forward to a squat.

40 seconden

20 seconden

40 seconden

30 seconden

40 seconden

30 seconden

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

40 seconden

20 seconden

Hanging Knee Raises

Hanging Knee Raises

40 seconden

2 minuten

Set 2: 1 ronde

Opposite Knee Mountain Climbers

Opposite Knee Mountain Climbers

40 seconden

20 seconden

1 minuut

20 seconden

Weighted Sumo Squats

Weighted Sumo Squats

1 minuut

Set 3: 1 ronde

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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