Beginner Workout

Legs

Beginner Duration 10 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbell, Wall, Chair

Toegevoegd door Haylie Hansen

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Muur Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

30 seconden

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuut

Barbell Deadlifts

Barbell Deadlifts

30 seconden

Good morning

30 seconden

Barbell Glute Bridge

Barbell Glute Bridge

30 seconden

30 seconden

Bulgarian Split Squats

Bulgarian Split Squats

30 seconden

45 seconden

Set 2: 1 ronde

30 seconden

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuut

Barbell Deadlifts

Barbell Deadlifts

30 seconden

Good morning

30 seconden

Barbell Glute Bridge

Barbell Glute Bridge

30 seconden

30 seconden

Bulgarian Split Squats

Bulgarian Split Squats

30 seconden

45 seconden

Gerelateerde Workouts

41 min 12 sec, Gemiddeld

24 min 45 sec, Intens

7 minuten, Gemiddeld

50 minuten, Gemiddeld

5 minuten, Beginner

27 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

43 min 5 sec, Gemiddeld

The ROARING Twenties

The ROARING Twenties

20 minuten, Gemiddeld

Butt BLAST with Stretching

Butt BLAST with Stretching

37 min 40 sec, Intens

EZ Pregnancy Workout

EZ Pregnancy Workout

32 min 10 sec, Beginner

35 min 14 sec, Intens

Rock Your Body I

Rock Your Body I

42 min 10 sec, Intens