Gemiddelde Workout

Leg Workout

Gemiddeld Duration 20 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Resistance Bands, Dumbbells

Toegevoegd door Desiree Dean

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

40 seconden

Side to Side Right Leg Swings

Side to Side Right Leg Swings

40 seconden

Set 2: 2 rondes

40 seconden

Side to Side Left Leg Swings

Side to Side Left Leg Swings

40 seconden

Set 3: 3 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

30 seconden

Band Bicep Curls

Band Bicep Curls

40 seconden

Set 4: 3 rondes

30 seconden

20 seconden

Set 5: 3 rondes

Prisoner Squats

Prisoner Squats

30 seconden

40 seconden

Set 6: 3 rondes

Mountain Climbers

Mountain Climbers

30 seconden

20 seconden

Set 7: 3 rondes

Traveling Ice Skaters

Traveling Ice Skaters

30 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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