Beginner Workout

Leg Workout

Beginner Duration 2 minuten 30 seconden

Doelgebieden: Legs, Glutes

Uitrusting: Strength Machine, Dumbbells

Toegevoegd door Andro Caro

Tags

Volledige Gym Workouts Been Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Runner's Lunges

Runner's Lunges

30 seconden

Set 2: 2 rondes

Cross Legged Sit-Ups

Cross Legged Sit-Ups

30 seconden

Set 3: 3 rondes

3 herhalingen

Set 4: 1 ronde

3 herhalingen

Set 5: 1 ronde

Dumbbell Single Leg Seesaws

❤️ Matig (Zone 2)

Dumbbell Single Leg Seesaws

3 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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