Gemiddelde Workout

Flex

Gemiddeld Duration 14 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbells, Box or Step

Toegevoegd door Gym Free Fitness

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Tricep Push-Ups

Tricep Push-Ups

10 herhalingen

30 seconden

Barbell Bicep Curls

Barbell Bicep Curls

8 herhalingen

Tricep Push-Ups

Tricep Push-Ups

8 herhalingen

30 seconden

Barbell Bicep Curls

Barbell Bicep Curls

6 herhalingen

Tricep Push-Ups

Tricep Push-Ups

6 herhalingen

1 minuut

Set 2: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

10 herhalingen

Tricep Extensions

Tricep Extensions

10 herhalingen

30 seconden

Set 3: 3 rondes

Lateral to Front Raises

Lateral to Front Raises

12 herhalingen

Bench Barbell Calf Raises

12 herhalingen

12 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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