Pull Up 2 New

Duration 21 minuten

Doelgebieden: Legs, Core

Uitrusting: Jump Rope, Pull Up Bar

Toegevoegd door Joel Mc

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Pull Up Bar Workouts

Beschrijving

Descends

Exercises

Set 1: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

2 minuten

40 seconden

❤️ Matig (Zone 2)

9 herhalingen

20 seconden

25 herhalingen

Set 2: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

40 seconden

❤️ Matig (Zone 2)

12 herhalingen

20 seconden

25 herhalingen

Set 3: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

40 seconden

9 herhalingen

20 seconden

25 herhalingen

Set 4: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

40 seconden

9 herhalingen

20 seconden

25 herhalingen

Set 5: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

1 minuut

11 herhalingen

20 seconden

25 herhalingen

Set 6: 1 ronde

20 seconden

❤️ Matig (Zone 2)

2 minuten

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