Beginner Weightlifting A

Workout A of beginner weightlifting routine in rotation with workout B. This is a linear progression program; when a workout can be finished with one set of weights, add the smallest amount for the next session. Do not start with too much weight on the beginning, learning form is most important.

Exercises

Set 1: 3 rondes

Barbell Squats

10 herhalingen

Rest

2 minuten

Set 2: 3 rondes

Barbell Bench Press

10 herhalingen

Rest

2 minuten

Set 3: 3 rondes

Dumbbell Bent Over Rows

10 herhalingen

Rest

2 minuten

Gerelateerde Workouts

Beginner workout A

24 min 38 sec, Gemiddeld

Beginner Weights A (with Warmup)

45 min 35 sec, Intens

Beginner Weight Training

28 min 56 sec, Gemiddeld

Beginner Weight Training

37 min 20 sec, Gemiddeld

Beginner Weight Training: Workout A

25 min 35 sec, Gemiddeld

Workout A

2 min 44 sec, Gemiddeld

Topkeuze voor deze Workout

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