Intense Workout

Chest/Back Workout

Intens Duration 20 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Stability Ball, Barbell, Bench, Dumbbells, Resistance Bands

Toegevoegd door Michael Tils

Tags

Volledige Gym Workouts Borst Workouts Oefenbal Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Push-Ups with Hands on Ball

Push-Ups with Hands on Ball

15 herhalingen

Set 2: 2 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

30 seconden

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

10 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

20 seconden

Incline Dumbbell Bench Press

Gewichten: Zwaar

Incline Dumbbell Bench Press

20 herhalingen

10 herhalingen

20 seconden

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

15 herhalingen

Single Dumbbell Front Raises

Single Dumbbell Front Raises

10 herhalingen

20 seconden

Set 3: 1 ronde

45 seconden

Chest horizontally band stretch L

Herhalingen tot falen

Chest Horizontally Band Stretch R

Herhalingen tot falen

15 seconden

Chest Vertical Band Stretch L Down

Herhalingen tot falen

Chest Vertical Band Stretch R Down

Chest Vertical Band Stretch R Down

Herhalingen tot falen

15 seconden

Chest Vertical Band Stretch L Up

Herhalingen tot falen

Chest Vertical Band Stretch R Up

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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