Beginner Workout

Stretch 2

Beginner Duration 29 minuten

Doelgebieden: Lower Body

Uitrusting: Pull Up Bar, Exercise Mat, Foam Roller

Toegevoegd door Personal Trainer Dan Foster

Tags

Thuisgym Workouts Onderlichaam Workouts Pull Up Bar Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

1 minuut

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconden

Neck Stretch with Arm Overhead

Neck Stretch with Arm Overhead

15 seconden

Neck Stretch with Arm Overhead

Neck Stretch with Arm Overhead

15 seconden

30 seconden

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 seconden

Standing Chest Stretch

Standing Chest Stretch

30 seconden

Set 2: 1 ronde

2 minuten

Hamstring Stretches

Hamstring Stretches

1 minuut

1 minuut

Set 3: 1 ronde

1 minuut

Left Half Pigeon

Left Half Pigeon

1 minuut

Right Half Pigeon

Right Half Pigeon

1 minuut

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minuut

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minuut

Lying Left Leg Stretch

Lying Left Leg Stretch

4 minuten

Lying Right Leg Stretch

Lying Right Leg Stretch

4 minuten

4 minuten

1 minuut

Left Tricep Stretch

Left Tricep Stretch

30 seconden

Right Tricep Stretch

Right Tricep Stretch

30 seconden

Seated Side Stretch

Seated Side Stretch

1 minuut

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconden

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Workouts met dezelfde uitrusting

29 min 20 sec, Intens