Gemiddelde Workout

Back & Arms

Gemiddeld Duration 34 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Dumbbells, Barbell, Bench

Toegevoegd door Brett Gunter

Tags

Volledige Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

Rotating Toe Touches

Rotating Toe Touches

30 seconden

Horizontal Arm Scissors

40 seconden

20 seconden

Set 2: 4 rondes

10 herhalingen

15 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

15 seconden

10 herhalingen

15 seconden

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

30 seconden

Set 3: 4 rondes

10 herhalingen

15 seconden

Tricep Extensions

Tricep Extensions

10 herhalingen

15 seconden

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

15 seconden

Tricep Kickbacks

Tricep Kickbacks

10 herhalingen

15 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 herhalingen

15 seconden

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

10 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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