Gemiddelde Workout

06.07

Gemiddeld Duration 28 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Box or Step, Dumbbells

Toegevoegd door Personal Trainer Tatiana Vizu

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Box of Step Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

30 seconden

30 seconden

30 seconden

30 seconden

Set 2: 1 ronde

1 minuut

Set 3: 3 rondes

Contralateral Limb Raises

Contralateral Limb Raises

40 seconden

15 seconden

40 seconden

15 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

40 seconden

15 seconden

40 seconden

15 seconden

Mountain Climbers

Mountain Climbers

40 seconden

15 seconden

40 seconden

15 seconden

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

10 herhalingen

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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