Gemiddelde Workout

All Around

Gemiddeld Duration 28 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Kettlebells, Pull Up Bar, Dumbbells

Toegevoegd door Alan Koch

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts Kettlebell Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 8 rondes

20 seconden

10 seconden

Set 2: 8 rondes

20 seconden

10 seconden

Set 3: 4 rondes

Left Side Kettlebell Clean

Left Side Kettlebell Clean

20 seconden

10 seconden

Right Side Kettlebell Clean

Right Side Kettlebell Clean

20 seconden

10 seconden

Set 4: 4 rondes

20 seconden

10 seconden

20 seconden

10 seconden

Set 5: 4 rondes

20 seconden

10 seconden

Tricep Extensions

Tricep Extensions

20 seconden

10 seconden

Set 6: 4 rondes

Kettlebell Upright Rows

Kettlebell Upright Rows

20 seconden

10 seconden

Kettlebell Swings

Kettlebell Swings

20 seconden

10 seconden

Set 7: 8 rondes

20 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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