Gemiddelde Workout

08.07

Gemiddeld Duration 28 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells, Stability Ball, Chair

Toegevoegd door Personal Trainer Tatiana Vizu

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Oefenbal Workouts Stoel Workouts

Exercises

Set 1: 4 rondes

20 seconden

10 seconden

Basketball Shots

Basketball Shots

20 seconden

10 seconden

Set 2: 1 ronde

1 minuut

Set 3: 3 rondes

30 seconden

15 seconden

Cross Body Hammer Curls

Cross Body Hammer Curls

30 seconden

15 seconden

Cross Body Hammer Curls

Cross Body Hammer Curls

30 seconden

15 seconden

30 seconden

15 seconden

Dumbbell Deadlifts

Dumbbell Deadlifts

30 seconden

15 seconden

30 seconden

15 seconden

Plank with Toe Taps

Plank with Toe Taps

30 seconden

15 seconden

Stability Ball Leg Curls

Stability Ball Leg Curls

30 seconden

15 seconden

Chair Tricep Dips

Chair Tricep Dips

30 seconden

15 seconden

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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