Intense Workout

Arms 2

Intens Duration 14 minuten

Doelgebieden: Arms

Uitrusting: Bench, Dumbbells, Barbell

Toegevoegd door Hi !

Tags

Volledige Gym Workouts Arm Workouts Bank Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

10 herhalingen

20 seconden

Set 2: 4 rondes

Bench Skull Crusher

Gewichten: Zwaar

Bench Skull Crusher

10 herhalingen

20 seconden

Set 3: 4 rondes

Barbell Bicep Curls

Gewichten: Zwaar

Barbell Bicep Curls

10 herhalingen

20 seconden

Set 4: 4 rondes

Right Concentrated Bicep Curls

Gewichten: Zwaar

Right Concentrated Bicep Curls

10 herhalingen

Left Concentrated Bicep Curls

Gewichten: Zwaar

Left Concentrated Bicep Curls

10 herhalingen

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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