Gemiddelde Workout

Upper Body

Gemiddeld Duration 21 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Wall, Chair, Exercise Mat, Dumbbells

Toegevoegd door Personal Trainer Narmin Helal

Tags

Thuisgym Workouts Arm Workouts Muur Workouts Stoel Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

30 seconden

Curved Spine Stretch

Curved Spine Stretch

30 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

30 seconden

Set 2: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

30 herhalingen

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

30 herhalingen

Cross Body Hammer Curls

Cross Body Hammer Curls

30 herhalingen

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

30 herhalingen

Set 3: 1 ronde

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

60 herhalingen

Lateral Lunge with Tricep Extension

Lateral Lunge with Tricep Extension

30 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

30 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

30 herhalingen

Set 4: 1 ronde

❤️ Licht (Zone 1)

30 herhalingen

30 herhalingen

Mountain Climbers

Mountain Climbers

60 herhalingen

30 seconden

Gerelateerde Workouts

6 min 56 sec, Intens

16 min 18 sec, Gemiddeld

11 minuten,

21 min 40 sec, Gemiddeld

Full Upper Body

Full Upper Body

31 min 50 sec, Intens

8 minuten, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Grind - Dumbbell And Body (Lower, Core, And Cardio Set )

Grind - Dumbbell And Body (Lower, Core, And Cardio Set )

38 min 40 sec, Intens

Xtra - Explode (Complex Cardio)

Xtra - Explode (Complex Cardio)

20 minuten, Intens

Home or Work Quick Whole Body

Home or Work Quick Whole Body

12 min 8 sec, Beginner

Starter - Shredder (Lower + Biceps )

Starter - Shredder (Lower + Biceps )

30 min 50 sec, Intens

Starter - Straightener (Backside)

Starter - Straightener (Backside)

22 min 45 sec, Intens

Easy Workout for Mobility Challenge

Easy Workout for Mobility Challenge

22 min 44 sec, Beginner