Intense Workout

Full Upper Body

Intens Duration 32 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Wall, Dumbbell, Bench, Barbell, Strength Machine, Pull Up Bar

Toegevoegd door James Bierton

Tags

Volledige Gym Workouts Arm Workouts Muur Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Krachtapparatuur Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

20 seconden

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

20 seconden

Boxer Fist Reaches

Boxer Fist Reaches

20 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

20 seconden

Set 2: 1 ronde

Bicep Stretches

Bicep Stretches

20 seconden

40 seconden

20 seconden

Shoulder Stretches

Shoulder Stretches

20 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

20 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

20 seconden

Set 3: 2 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconden

Alternating Hammer Curls

Alternating Hammer Curls

45 seconden

45 seconden

Lateral to Front Raises

Lateral to Front Raises

45 seconden

45 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

45 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

45 seconden

Isometric Bicep Curls

Isometric Bicep Curls

45 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconden

Set 4: 2 rondes

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

10 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 herhalingen

Set 5: 2 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

10 herhalingen

10 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Set 6: 1 ronde

Cable Tricep Push Down

10 herhalingen

Alternating Cable Shoulder Press

10 herhalingen

45 seconden

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Full Body 5’s

43 min 10 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Thankful Thighs

Gemiddeld

15 min

Lower Body

Chair, Exercise Mat, Wall

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Love You to the Core

Beginner

4 m 30 s

Lower Body

Exercise Mat

Killer Core

Gemiddeld

9 min

Core

No Equipment

Plank Pyramid

Beginner

4 min

Core

No Equipment

Gym Legs

Intens

43 min

Legs

Kettlebell, Dumbbell, Box or Step, Barbell, Strength Machine, Cardio Machine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam