Intense Workout

Mixup

Intens Duration 55 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Kettlebells, Box or Step, Dumbbells, Pull Up Bar

Toegevoegd door Per Ed

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Kettlebell Workouts Box of Step Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rondes

Barbell Hang Cleans

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Barbell Hang Cleans

45 seconden

15 seconden

Kettlebell Upright Rows

Gewichten: Gemiddeld

Kettlebell Upright Rows

45 seconden

15 seconden

❤️ Krachtig (Zone 3)

45 seconden

15 seconden

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

45 seconden

15 seconden

Dumbbell Hammer Curl to Press

Gewichten: Gemiddeld

Dumbbell Hammer Curl to Press

45 seconden

15 seconden

Kettlebell Swings

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Kettlebell Swings

45 seconden

15 seconden

❤️ Krachtig (Zone 3)

45 seconden

15 seconden

Dumbbell Lunges

Gewichten: Gemiddeld

Dumbbell Lunges

45 seconden

15 seconden

❤️ Krachtig (Zone 3)

45 seconden

15 seconden

Barbell Deadlift from Standing

Gewichten: Gemiddeld

Barbell Deadlift from Standing

45 seconden

1 min 15 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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