Pull

Duration 18 minuten

Doelgebieden: Back

Uitrusting: Dumbbells, Strength Machine

Toegevoegd door Scott Goerzen

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconden

45 seconden

Set 2: 3 rondes

Cable Lat Pull Down

45 seconden

45 seconden

Set 3: 3 rondes

Dumbbell Shrugs

Dumbbell Shrugs

45 seconden

45 seconden

Set 4: 3 rondes

Seated Cable Row

45 seconden

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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